Recipe Index High-protein, wholesome meals designed to nourish. Search by ingredient or browse by category. Search recipes Search All RecipesLunch & Dinner IdeasSoups & StewsAppetizers & SnacksBreakfast IdeasSalads & Side DishesDrinks & SmoothiesDesserts & Baking Cajun Salmon Alfredo The salmon gives a quiet sizzle when it hits the hot skillet, and that first… View recipe → Vegan Thai Basil Fried Rice When cold rice hits a hot wok, the clumps loosen and the grains start to… View recipe → Better Than Takeout Chicken Fried Rice The rice starts to hiss as soon as it hits the hot skillet, and that’s… View recipe → Mediterranean Cod in Tomato Basil Sauce When the tomato sauce looks a little loose in the skillet, it’s tempting to tuck… View recipe → Thai Basil Fried Rice The first thing I notice when the rice lands in a hot skillet is whether… View recipe → Crab Meat au Gratin The first few spoonfuls tell you whether an au gratin has the right balance: a… View recipe → Cheesy Parmesan Crusted Salmon Bake The first thing I watch for is whether the crumbs stay on the fish or… View recipe → Cottage Pie Baked Potatoes A knife can slide through one russet while the potato beside it still feels firm,… View recipe → Gingerbread Muffins When the muffin tops spring back under a light touch, the ginger and molasses have… View recipe → Christmas Snowman Pancakes The little pancakes look like ordinary breakfast until the smallest one lands on top of… View recipe → Cajun Butter Grilled Tilapia The foil packet keeps tilapia from sliding through the grill grates, but the first time… View recipe → Garlic White Wine Mussels The moment the wine hits the hot shallot and garlic, the pot fills with a… View recipe → 123…89»
