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Cajun Baked Catfish

Cajun baked catfish is seasoned with paprika, herbs, and cayenne, then baked until opaque and flaky. A quick finish at 400°F brings the fish to 145°F at its thickest point.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lb catfish fillets, about 4 fillets
  • 1 tbsp olive oil
  • 1 tbsp lemon juice fresh
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp thyme dried
  • 0.5 tsp oregano dried
  • 0.75 tsp salt kosher
  • 0.25 tsp cayenne pepper
  • 0.25 tsp black pepper

Equipment

  • 1 rimmed baking sheet

Method
 

  1. Heat the oven to 400°F.
  2. Line a rimmed baking sheet with parchment paper.
  3. Pat the catfish fillets dry.
  4. Arrange the fillets in a single layer on the baking sheet.
  5. Drizzle the fillets with the olive oil and lemon juice.
  6. Sprinkle the fillets evenly with the paprika, garlic powder, onion powder, thyme, oregano, salt, cayenne, and black pepper.
  7. Bake for 12 to 15 minutes, until the fish is opaque, flakes easily with a fork, and reaches 145°F at its thickest point.

Notes

For even cooking, use fillets of similar thickness. Refrigerate leftovers in an airtight container for up to 3 days; freeze for up to 2 months. Use a neutral oil instead of olive oil if preferred.