The best Healthy Breakfast Burritos are a fantastic way to start your day with a mix of fresh veggies, hearty beans, fluffy scrambled eggs, and whole wheat tortillas. These burritos pack a punch of flavor while keeping things light and nutritious, making mornings both easy and delicious.
I love making these breakfast burritos because they’re so flexible—you can toss in whatever veggies you have on hand or add a little bit of cheese if you’re craving something cheesy. What really makes them stand out for me is how satisfying they are without feeling heavy, which is perfect for fueling a busy day ahead.
My favorite way to enjoy these burritos is wrapped up tight and ready to grab on the go. Sometimes I like to pair them with a fresh fruit salad or a simple yogurt to balance things out. They’ve become a staple in my kitchen for busy mornings, and I’m pretty sure once you try them, they’ll be your go-to too!
Key Ingredients & Substitutions
Whole Wheat Tortillas: These add fiber and keep things healthy. If you can’t find them, look for low-carb or gluten-free wraps as alternatives. Just pick a soft one that’s easy to roll without tearing.
Eggs & Milk: Eggs provide protein and creaminess when scrambled with a little milk. For a dairy-free option, swap milk with almond or oat milk. Or try egg whites if you want to reduce fat.
Lean Ground Turkey or Chicken Sausage: This is a great lean protein choice. You could use plant-based sausage or black beans for a vegetarian spin. Just cook them fully before adding.
Vegetables (Spinach, Bell Pepper, Red Onion): Fresh veggies keep the burrito bright and nutritious. Feel free to substitute with kale, zucchini, mushrooms, or tomatoes depending on your preferences or what’s fresh!
Avocado: Avocado adds healthy fats and creaminess. If you don’t like avocado or want less fat, try a spoonful of Greek yogurt or salsa instead for moisture and flavor.
Reduced-fat Cheddar Cheese: Cheese gives a nice melt and flavor without being too heavy. If you prefer, skip or use a sprinkle of queso fresco, feta, or a plant-based cheese.
How Can You Make Soft Scrambled Eggs That Aren’t Dry?
Soft scrambled eggs are a key part of a satisfying breakfast burrito. Here’s how I do it:
- Whisk eggs well with a splash of milk to keep them moist and fluffy.
- Cook in a non-stick pan over medium-low heat. High heat makes eggs dry and rubbery quickly.
- Keep stirring gently and continuously—or every few seconds—to break the curds and evenly cook without overcooking.
- Remove from heat just before fully cooked, as eggs will finish cooking from residual heat.
This method keeps eggs tender and creamy, adding great texture inside the burrito.
Equipment You’ll Need
- Non-stick skillet – Perfect for cooking eggs and sausage without sticking, making cleanup easy.
- Mixing bowl – Great for whisking eggs and milk together smoothly.
- Spatula – Helps scramble the eggs gently and fold in ingredients without breaking the tortilla.
- Knife and cutting board – Essential for chopping veggies and dicing avocado.
- Microwave or another skillet – To warm tortillas so they’re soft and easy to roll.
Flavor Variations & Add-Ins
- Swap turkey sausage for black beans to keep it vegetarian and boost fiber.
- Add sautéed mushrooms or zucchini for extra veggies and a mild, earthy flavor.
- Try pepper jack cheese for a little spicy kick if you like heat.
- Mix in fresh salsa or hot sauce before rolling for a tangy, zesty twist.
The Best Healthy Breakfast Burritos
Ingredients You’ll Need:
Main Ingredients:
- 4 large whole wheat tortillas (8-inch)
- 6 large eggs
- 1/4 cup low-fat milk or unsweetened almond milk
- 1/2 cup lean ground turkey or chicken sausage
- 1/2 cup fresh spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 small avocado, diced
- 1/2 cup reduced-fat shredded cheddar cheese
- 1 tablespoon olive oil or cooking spray
- Salt and black pepper, to taste
Optional Garnishes:
- Fresh cilantro
- Hot sauce or salsa
How Much Time Will You Need?
This recipe takes about 20 minutes to prepare and cook. It’s quick and easy, perfect for a busy morning. If you decide to toast the burritos for extra crispness, add a couple of extra minutes.
Step-by-Step Instructions:
1. Cook the Meat:
Heat a non-stick skillet over medium heat and add olive oil or cooking spray. Add the ground turkey or chicken sausage and cook, breaking it into small pieces, until fully browned (about 5-7 minutes). Remove from the pan and set aside.
2. Scramble the Eggs with Veggies:
In a bowl, whisk together eggs, milk, salt, and pepper. In the same skillet, sauté the red onion and red bell pepper for 2-3 minutes until slightly softened. Pour the egg mixture over the veggies and cook gently, stirring often, until the eggs are softly scrambled and cooked through.
3. Combine Ingredients:
Take the pan off the heat. Fold in the cooked sausage, chopped spinach, and shredded cheddar cheese. The heat will wilt the spinach and melt the cheese nicely.
4. Prepare and Assemble the Burritos:
Warm the whole wheat tortillas in a dry pan or microwave for about 15 seconds to make them easier to roll. Lay a tortilla flat, evenly spread some of the egg and sausage mixture down the center, then top with diced avocado.
5. Roll and Toast (Optional):
Fold the sides of the tortilla in, then roll tightly from one end to the other, like a burrito. For extra crispiness, place each burrito seam-side down in the skillet and toast for 1-2 minutes per side until golden brown.
6. Serve:
Slice the burritos in half if you like. Garnish with fresh cilantro or your favorite salsa or hot sauce, then enjoy warm!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! Using egg whites reduces fat and calories while still providing plenty of protein. Just substitute an equal volume of egg whites for the whole eggs and cook as usual.
Can I Make These Breakfast Burritos Ahead of Time?
Yes! Prepare and assemble the burritos, then wrap them tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in the microwave or oven until warmed through before eating.
How Should I Store Leftover Burritos?
Store any leftovers in an airtight container or wrapped well in the fridge for up to 3 days. For best texture, reheat in a pan or oven rather than the microwave.
Can I Freeze the Breakfast Burritos?
Definitely! Wrap each burrito individually in foil and place them in a freezer-safe bag. Freeze for up to 1 month. Thaw overnight in the fridge, then reheat in the oven or microwave until hot throughout.
