This Pork Tenderloin Stir-Fry is a quick and tasty meal. It uses lean pork slices cooked with colorful vegetables and a simple sauce. Perfect for a busy day when you want something healthy and delicious.
I like to make this when I want a satisfying dinner in no time. Sometimes I sneak in extra bell peppers just because I love their crunch!
For best results, serve it hot over steamed rice. It’s a big hit with family and easy to customize with your favorite veggies or a bit of extra spice.
Ingredients & Substitutions
Pork Tenderloin: This lean cut is tender and cooks quickly. I recommend slicing it thinly for best texture. If unavailable, chicken breast is a good substitute and also cooks fast.
Bell Peppers: They add crunch and color. For more flavor, try red or yellow peppers. Frozen peppers work in a pinch—just thaw and drain before adding.
Garlic & Ginger: These spread a warm, aromatic flavor. Fresh garlic and ginger are best, but garlic powder or ground ginger can stand in if needed.
Soy Sauce & Sesame Oil: They give the dish umami and richness. Low-sodium soy can reduce salt; a splash of oyster sauce adds depth. Sesame oil is strong—use it sparingly.
Why is my stir-fry soggy and how can I fix it?
Stir-fries get soggy if ingredients sit too long or if cooked with too much liquid. Cook quickly over high heat and prep everything before starting. Don’t overcrowd the pan—this keeps ingredients crisp and prevents steaming.
- 1. Have all ingredients chopped and ready before turning on the heat.
- 2. Use a hot pan with a bit of oil; don’t overcrowd—cook in batches if needed.
- 3. Cook meats until just done, then remove and set aside. Add back with veggies briefly at the end to stay crisp.
How to Make Pork Tenderloin Stir-Fry?
Ingredients You’ll Need:
Pork and Vegetables
- 1 pound pork tenderloin, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 tablespoons vegetable oil
Sauce and Seasonings
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch (optional, for thickening)
How Much Time Will You Need?
Prep: 15 minutes, Cook: 10 minutes, Total: 25 minutes
Step-by-Step Instructions:
1. Prepare the ingredients
Slice the pork tenderloin into thin strips. Wash and chop the vegetables. Mix soy sauce, honey, garlic, ginger, and cornstarch in a small bowl.
2. Cook the pork
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add pork strips and cook until browned, about 3-4 minutes. Remove and set aside.
3. Stir-fry the vegetables
Add the remaining oil to the skillet. Toss in broccoli, bell pepper, and snap peas. Cook for 3-4 minutes until they are tender-crisp.
4. Combine everything
Return the pork to the skillet. Pour the sauce over the mixture. Stir well and cook for 2-3 minutes until heated through. If using cornstarch, cook until sauce thickens slightly.
