Pineapple Glazed Salmon is a bright and tasty dish that brings together juicy salmon fillets and a sweet, tangy pineapple glaze. The glaze adds a wonderful fruity touch that perfectly balances the rich and tender salmon. It’s a wonderful way to enjoy a fresh, healthy meal with a little bit of tropical sunshine on your plate.
I love making this salmon because the pineapple glaze is so simple to whip up but makes such a big difference. The glaze gets sticky and caramelized as it cooks, giving the salmon a nice shiny finish and a burst of flavor in every bite. I usually make extra glaze to drizzle over the top once it’s cooked—it feels like a little treat.
One of my favorite ways to serve this is alongside some steamed rice and a side of sautéed greens or a crisp salad. It’s a meal that comes together quickly and feels special enough for guests but easy enough for a weeknight. Plus, the leftovers taste great cold or warmed up for lunch the next day!
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are best for this recipe due to their tender texture and rich flavor. If fresh isn’t available, frozen works well—just thaw it fully beforehand. You can swap with other firm fish like trout or cod, but the cooking time may vary.
Pineapple: Pineapple brings sweetness and tang. Fresh pineapple gives the best flavor, but canned pineapple chunks or juice are fine substitutes. Just pick unsweetened canned juice to avoid extra sugar.
Brown sugar & soy sauce: These balance sweetness and saltiness in the glaze. For a healthier swap, try maple syrup or honey in place of brown sugar. Use tamari instead of soy sauce for a gluten-free option.
Ginger & garlic: These add depth and a little bite to the glaze. Fresh is best; powdered can be used in a pinch but use less. Fresh chili or flakes add heat—adjust the amount based on your spice preference.
How Do You Get the Salmon Glaze Sticky and Caramelized?
The key to a shiny, sticky glaze is slow cooking and timing:
- Simmer the pineapple glaze gently until thick and syrupy. This concentrates flavor and sugars, helping it stick well.
- When cooking salmon, start skin-side down to get a crispy base without flipping too early.
- Baste the salmon with glaze in the final minutes so it caramelizes but doesn’t burn. Turn off heat slightly if glaze begins to burn.
- Using a non-stick or well-seasoned skillet helps prevent sticking and keeps your glaze intact.
Patting the salmon dry before cooking is also important; extra moisture can stop the glaze from sticking well.
Equipment You’ll Need
- Non-stick or cast-iron skillet – great for cooking salmon evenly and helps get a crispy skin without sticking.
- Small saucepan – perfect for simmering the pineapple glaze until it thickens nicely.
- Spatula or fish turner – helps you flip the salmon gently without breaking it.
- Sharp knife – for dicing fresh pineapple and chopping herbs cleanly.
- Measuring spoons and cups – to get the glaze ingredients just right every time.
Flavor Variations & Add-Ins
- Swap salmon for mahi-mahi or swordfish for a meaty texture that holds up well to the glaze.
- Add a splash of orange juice to the glaze for extra citrus brightness and sweetness.
- Mix diced bell peppers or scallions into the glaze for a fresh crunch and color pop.
- Stir in a teaspoon of smoked paprika or chili powder to give the glaze a smoky, warm kick.
How to Make Pineapple Glazed Salmon
Ingredients You’ll Need:
For The Salmon and Glaze:
- 4 salmon fillets (about 6 oz each)
- 1 cup fresh pineapple, diced (plus 3-4 pineapple rings or chunks for garnish)
- ⅓ cup pineapple juice (fresh or canned)
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon minced fresh ginger
- 1 clove garlic, minced
- 1 small red chili or ½ teaspoon red chili flakes (adjust to taste)
- 1 tablespoon olive oil (for cooking)
- Salt and fresh ground black pepper to taste
- Fresh herbs for garnish (such as chopped cilantro or parsley)
- Fresh rosemary sprig for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 15 minutes for cooking, for a total of approximately 30 minutes. It’s quick to make and perfect for a weeknight meal or a casual dinner with friends.
Step-by-Step Instructions:
1. Prepare The Glaze:
In a small saucepan over medium heat, combine the diced pineapple, pineapple juice, brown sugar, soy sauce, vinegar, minced ginger, garlic, and chili. Bring to a gentle simmer and cook for 8-10 minutes, stirring occasionally, until the glaze thickens into a syrupy consistency. Remove from the heat and set aside.
2. Season The Salmon:
Pat the salmon fillets dry using paper towels. Season both sides lightly with salt and freshly ground black pepper.
3. Caramelize The Pineapple Garnish:
Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Add the pineapple rings or chunks and sauté for 2-3 minutes on each side until they turn golden and caramelized. Remove from the skillet and keep warm.
4. Cook The Salmon:
In the same skillet, add the remaining olive oil. Place the salmon fillets skin-side down if they have skin. Cook for 4-5 minutes until the skin gets crispy and the salmon is halfway cooked through. Flip the fillets carefully, then cook for an additional 3-4 minutes. During the last few minutes, baste the salmon with some of the pineapple glaze to give it a glossy, flavorful finish.
5. Plate and Garnish:
Transfer the cooked salmon fillets onto serving plates. Spoon extra pineapple glaze over the top. Arrange the caramelized pineapple pieces around the salmon. Finish by sprinkling fresh chopped herbs and placing a rosemary sprig on top for an aromatic touch.
6. Serve and Enjoy:
Serve your Pineapple Glazed Salmon hot, with steamed rice, quinoa, or your favorite grain, and a side of fresh greens or salad for a balanced, delicious meal. Enjoy!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely in the refrigerator overnight and pat it dry before cooking to avoid excess moisture that can affect the glaze.
How Can I Make the Glaze Less Sweet?
Reduce the amount of brown sugar or use a natural sweetener like honey or maple syrup in smaller quantities. You can also add more vinegar or a splash of lime juice to balance the sweetness.
Can I Prepare the Glaze Ahead of Time?
Absolutely! The pineapple glaze can be made a day ahead and stored in an airtight container in the fridge. Gently reheat it before basting the salmon for the best flavor.
What Are Good Side Dishes to Serve with Pineapple Glazed Salmon?
This salmon pairs well with steamed rice, quinoa, or couscous, and a fresh green salad or sautéed vegetables to complement the sweet and savory flavors.
