Mediterranean Baked Feta Eggs are a bright and tasty morning treat that combines creamy feta cheese with baked eggs, sweet cherry tomatoes, and a sprinkle of fresh herbs. The cheese melts into the eggs, creating a rich and satisfying texture, while the tomatoes add a burst of freshness and color. It’s a dish full of simple but bold flavors that come together perfectly in the oven.
I love making this dish when I want something a bit special for breakfast or brunch without too much fuss. It’s easy to prepare, and while it’s baking, the whole kitchen fills up with a warm, inviting aroma. One of my favorite tricks is to add a touch of chili flakes or a drizzle of olive oil on top before serving, which really brings out the Mediterranean vibe.
Serving this with some crusty bread to scoop up every bit of the baked feta and egg yolk makes it even better. I often enjoy it with a side of fresh greens or a simple cucumber salad for a nice balance. It’s a dish that always feels fresh, wholesome, and a little bit special—perfect for enjoying a relaxed morning with loved ones or treating yourself to something delicious at home.
Key Ingredients & Substitutions
Feta Cheese: This cheese is the star, adding creaminess and tang. Use good-quality feta for the best flavor. If you want a milder taste, try goat cheese or ricotta as a substitute.
Cherry Tomatoes: They get sweet and juicy when baked. If you can’t find cherry tomatoes, grape tomatoes or chopped regular tomatoes work well, too. Roasting brings out their natural sweetness.
Eggs: Fresh eggs are best for baking—they hold shape nicely. If you prefer, use cage-free or organic eggs for a richer taste. Timing in the oven is key to keep yolks runny or cooked through.
Fresh Herbs (Parsley and Mint): These add freshness and color. If you’re out of mint, try basil or oregano for similar Mediterranean notes. Fresh herbs should be added after baking for the best flavor.
Olive Oil and Garlic: Both add depth and a subtle kick to the dish. Use extra virgin olive oil for a fruity aroma. Minced garlic can be swapped with garlic powder if needed, but fresh tastes better here.
How Can I Get Perfectly Baked Eggs Without Overcooking?
Getting the eggs right is the trickiest part. You want firm whites but soft, runny yolks. Here’s how:
- Preheat the oven to 375°F (190°C) for even cooking.
- Bake feta and tomatoes first so they soften and flavor the dish before adding eggs.
- Carefully crack eggs on top and return to oven.
- Bake for 8-10 minutes—start checking at 8 minutes. The whites should be set but yolks still soft.
- If you prefer harder yolks, bake a little longer but watch closely to avoid drying out.
- Use an oven-safe dish and avoid overcrowding eggs for even heat exposure.
Remember, every oven is a bit different, so keep an eye on your dish while the eggs bake to get your perfect texture.
Equipment You’ll Need
- Ovenproof baking dish or ramekins – perfect for baking eggs and feta together without mess.
- Mixing spoon – to gently stir tomatoes and cheese before baking.
- Knife – for chopping fresh herbs and slicing garlic easily.
- Measuring spoons – to get the right amount of olive oil and spices every time.
- Toaster or grill pan – to toast bread for serving with your baked eggs.
Flavor Variations & Add-Ins
- Add cooked spinach or kale for extra greens and a boost of nutrients.
- Swap feta with goat cheese for a creamier and milder flavor.
- Top with sliced olives or capers for a salty, briny twist.
- Stir in some cooked chorizo or bacon bits to add smoky, savory notes.
Mediterranean Baked Feta Eggs
Ingredients You’ll Need:
- 4 large eggs
- 7 oz (200 g) feta cheese, crumbled
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp red pepper flakes (optional, for some heat)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Salt and freshly ground black pepper, to taste
- Toasted bread, for serving
How Much Time Will You Need?
This Mediterranean baked feta eggs dish takes about 5 minutes of preparation and 18-20 minutes of baking. It’s quick to put together and the oven does most of the work, making it a perfect warm and flavorful breakfast or brunch treat.
Step-by-Step Instructions:
1. Prepare the Feta and Tomatoes:
Preheat your oven to 375°F (190°C). In a small ovenproof baking dish or ramekin, spread the crumbled feta evenly across the bottom. Scatter the cherry tomatoes over the cheese. Drizzle with olive oil and sprinkle the minced garlic and a pinch of salt over everything. Place the dish in the oven and bake for about 10 minutes, or until the tomatoes start to blister and the feta softens.
2. Add the Eggs:
Remove the baking dish from the oven and carefully crack the eggs on top of the feta and tomatoes. Space the eggs evenly to allow for even cooking. Return the dish to the oven and bake for another 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.
3. Finish and Serve:
Take the dish out of the oven and sprinkle red pepper flakes (if using), chopped parsley, and fresh mint over the top. Season with freshly ground black pepper to taste. Serve immediately alongside toasted bread, perfect for dipping into the deliciously creamy, cheesy, and flavorful baked eggs.
Can I Use Frozen Feta Cheese?
Yes, you can use frozen feta, but make sure to thaw it completely in the fridge and drain any excess liquid before using. This helps keep the texture creamy and prevents the dish from becoming watery.
Can I Prepare This Dish Ahead of Time?
You can assemble the feta and tomato mixture a few hours in advance and refrigerate it, but wait to add the eggs until you’re ready to bake. Eggs cook best fresh, so add them just before baking for perfect texture.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave, but keep in mind that baked eggs might firm up and lose some of their creamy texture.
What Can I Serve with Mediterranean Baked Feta Eggs?
This dish pairs wonderfully with toasted crusty bread to scoop up the cheesy eggs. You can also serve it with a light salad or some roasted vegetables for a fuller meal.
