Mediterranean Baked Feta Eggs are a bright and flavorful way to start your day or enjoy a light meal. This dish features creamy feta cheese baked right alongside eggs, with the addition of juicy tomatoes, fresh herbs, and a sprinkle of olives or greens for that classic Mediterranean vibe. The eggs come out perfectly cooked with the cheese melting into a tangy, bubbly layer that makes every bite special.
I love making this when I want something simple but a little different from the usual breakfast. It’s quick to put together and feels fancy without any fuss. Sometimes I add a little chili flakes for a gentle kick, and other times I pile on chopped fresh basil or oregano for an herb-packed twist. It’s one of those dishes that looks impressive but is really easy to customize to your taste.
My favorite way to serve these baked feta eggs is right out of the oven with warm crusty bread or pita on the side. I like to scoop the eggs and gooey cheese onto the bread for a comforting, satisfying bite. It’s perfect for sharing at brunch or even for a cozy dinner when you want something light but full of flavor. Every time I make it, I find myself smiling at how simple ingredients can come together so beautifully.
Key Ingredients & Substitutions
Feta Cheese: This is the star of the dish, bringing a tangy and creamy texture. If you want a milder taste, try goat cheese or ricotta as a substitute. Just keep the saltiness in mind when seasoning.
Cherry Tomatoes: They add juicy sweetness that balances the feta’s saltiness. If fresh tomatoes aren’t available, canned or sun-dried tomatoes work well too, but reduce any added salt.
Eggs: Fresh eggs give the best texture. You can adjust baking time depending on how runny or firm you like your yolks.
Olive Oil: Use good quality extra virgin olive oil to enhance the Mediterranean flavors. If unavailable, avocado or vegetable oil can be used but won’t have the same rich taste.
Fresh Herbs: Parsley or basil add brightness at the end. Feel free to swap with fresh cilantro, oregano, or mint for a different twist.
How Do I Bake Eggs Without Overcooking Them?
Baking eggs evenly can be tricky. Here’s how to get tender whites and nicely set yolks every time:
- Use an ovenproof dish just big enough to hold the eggs comfortably; they shouldn’t touch.
- Preheat the oven fully, so cooking time is consistent. Around 12-15 mins at 375°F (190°C) usually works well.
- Check the eggs at 10 minutes to avoid overcooking. If the whites look set but yolks are still soft, remove immediately.
- If you want firmer yolks, leave them a few minutes longer but watch closely.
- Rest briefly after baking—the residual heat keeps cooking the eggs slightly.
This gentle bake method helps keep the eggs tender with melting feta and juicy tomatoes, so you get the wonderful balance of textures and flavors.
Equipment You’ll Need
- Ovenproof baking dish or ramekins – perfect for baking eggs evenly without spills.
- Small mixing bowl – handy for whisking seasonings or gently combining ingredients if needed.
- Measuring spoons – to get your olive oil and spices just right.
- Knife and cutting board – for chopping garlic, herbs, and halving tomatoes easily.
- Toaster or grill pan – to crisp your bread or pita for serving alongside.
Flavor Variations & Add-Ins
- Add sautéed spinach or kale for extra greens and a nutrient boost that pairs well with feta.
- Mix in chopped kalamata olives to deepen the Mediterranean flavor with a salty bite.
- Try crumbled halloumi cheese instead of feta for a firmer texture and mild salty taste.
- Include cooked diced chorizo or pepperoni for a meatier, spiced twist that complements the eggs.
Mediterranean Baked Feta Eggs
Ingredients You’ll Need:
- 4 large eggs
- 150 g (about 5 oz) feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon red chili flakes (optional, for a mild kick)
- 2 tablespoons fresh parsley or basil, chopped
- Salt and freshly ground black pepper, to taste
- Toasted bread or pita, for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 12-15 minutes to bake, making the total time around 25 minutes. It’s a quick and easy dish that comes together fast for a tasty breakfast or light meal.
Step-by-Step Instructions:
1. Preheat and Prepare the Dish
Start by preheating your oven to 375°F (190°C). Take a small ovenproof dish or ramekin and spread the crumbled feta cheese evenly over the bottom.
2. Add Tomatoes, Garlic, and Olive Oil
Place the halved cherry tomatoes on top of the feta. Sprinkle the minced garlic and red chili flakes (if using) over the tomatoes and cheese. Drizzle the olive oil evenly to coat everything.
3. Crack Eggs and Season
Carefully crack the eggs over the tomato and feta mixture, spacing them out nicely. Season lightly with salt and freshly ground black pepper—remember the feta is already salty, so a little goes a long way.
4. Bake Until Cooked
Place the dish in your preheated oven. Bake for 12-15 minutes, or until the egg whites are set and the yolks are just how you like them—soft and runny or more firm. Keep an eye on the eggs to avoid overcooking.
5. Garnish and Serve
Remove from the oven and sprinkle with fresh parsley or basil for a bright, fresh flavor. Serve immediately with toasted bread or warm pita to scoop up the delicious baked eggs and melted feta mixture. Enjoy!
Can I Use Frozen Feta Cheese for This Recipe?
It’s best to use fresh feta for the best texture and flavor. If you only have frozen feta, thaw it completely in the fridge and drain any excess liquid before using to avoid a watery dish.
Can I Make Mediterranean Baked Feta Eggs Ahead of Time?
You can prepare the baking dish up to step 4 and keep it covered in the fridge for a few hours. When ready, add the eggs and bake fresh. Avoid baking the eggs too far in advance to maintain the best texture.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, but eggs may become firmer and less creamy upon reheating.
What Can I Use Instead of Cherry Tomatoes?
You can substitute cherry tomatoes with grape tomatoes, chopped regular tomatoes, or even roasted red peppers for a different flavor and texture. Just adjust cooking time slightly if using larger tomato pieces.
