The Low Carb Breakfast Burrito Bowl is a fresh and tasty way to start your morning without the added carbs. It usually features scrambled eggs, crispy bacon or sausage, sautéed peppers and onions, and a sprinkle of cheese, all layered together in a bowl for easy eating. The vibrant colors and the mix of textures—from creamy eggs to crunchy veggies—make it both satisfying and fun.
I love making this bowl because it feels like a special breakfast but comes together quickly on busy mornings. Sometimes I add avocado or a dollop of salsa for a little extra flavor kick. It’s one of those meals where you can toss in whatever you have on hand, and it still tastes amazing. Plus, it keeps me full and energized for hours.
Serving this burrito bowl on a lazy weekend feels like a treat without any guilt. It’s nice to have a breakfast option that’s rich and comforting but also fits into a low carb lifestyle. I usually enjoy mine with a cup of strong coffee and good company—it’s a meal that makes the morning feel just a bit brighter.
Key Ingredients & Substitutions
Protein (Chicken or Pork): I like chicken breast for its lean quality, but pork tenderloin offers a slightly richer flavor. If you prefer, ground turkey or beef can also work great here.
Cauliflower Rice: This low carb alternative to regular rice keeps the bowl light and healthy. You can buy pre-riced cauliflower or make your own by pulsing cauliflower florets in a food processor.
Cheese: Cheddar adds a nice sharpness and melts well. If you’re avoiding dairy, try a dairy-free cheese substitute or skip it altogether.
Avocado: Adds creaminess and healthy fats. If fresh avocado isn’t available, guacamole or a dollop of sour cream can offer a similar richness.
Sour Cream or Greek Yogurt: Both give a cool, tangy finish. Greek yogurt is a great high-protein swap if you want to keep it lighter.
How Do I Cook the Meat and Cauliflower Rice for the Best Flavor and Texture?
Cooking these right makes all the difference! Here’s how I do it:
- Heat your oil in a skillet first to get a nice sizzle. This helps brown the meat well, locking in juices and flavor.
- Season the meat evenly with spices so every bite tastes great. Cook until well browned and fully cooked (about 6-8 minutes).
- Use the same skillet for cauliflower rice after removing the meat. This lets the rice pick up leftover flavors.
- Sauté the cauliflower rice for 4-5 minutes until tender but not mushy. Keep it seasoned simply with salt and pepper.
- If cauliflower rice releases water, cook it a bit longer to evaporate the moisture for better texture.
These steps will give your bowl a tasty, well-balanced base with plenty of texture to enjoy!
Equipment You’ll Need
- Nonstick skillet – perfect for cooking eggs and meat without sticking.
- Spatula – helps you flip and scramble eggs gently and stir the cauliflower rice.
- Sharp knife – makes chopping vegetables and meat quick and easy.
- Cutting board – keeps your workspace clean and safe while prepping ingredients.
- Mixing bowls – handy for holding chopped veggies or mixing the sour cream sauce.
Flavor Variations & Add-Ins
- Swap chicken or pork for spicy chorizo to add bold, smoky flavor.
- Use pepper jack or Monterey Jack cheese for a mild melt with a bit of creaminess.
- Add sautéed spinach or kale for extra greens and a nutrition boost.
- Mix in fresh diced jalapeños or a splash of hot sauce if you like your bowl with some heat.
How to Make Low Carb Breakfast Burrito Bowl
Ingredients You’ll Need:
Main Ingredients:
- 1 tbsp olive oil or avocado oil
- 6 oz boneless, skinless chicken breast or pork tenderloin, cut into bite-sized pieces
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 cup cauliflower rice (fresh or frozen, thawed)
- 2 large eggs
- 1/2 cup cherry tomatoes, chopped
- 1/2 avocado, diced or mashed
- 1/4 cup shredded cheddar cheese
- 2 tbsp sour cream or Greek yogurt
- Fresh cilantro, chopped (for garnish)
- Optional: hot sauce or salsa for serving
How Much Time Will You Need?
Preparing this delicious breakfast bowl takes about 20 to 25 minutes from start to finish. You’ll spend time cooking the meat and cauliflower rice, frying the eggs, and assembling everything together for a tasty and hearty meal.
Step-by-Step Instructions:
1. Cook the Meat:
Start by heating the olive oil in a skillet over medium-high heat. Add your bite-sized chicken or pork pieces, then sprinkle chili powder, cumin, paprika, salt, and pepper on them. Cook until nicely browned and fully cooked through, usually about 6 to 8 minutes. Once done, remove the meat from the skillet and set it aside.
2. Sauté the Cauliflower Rice:
Using the same skillet (to keep in those tasty flavors), add the cauliflower rice. Cook and stir it for 4 to 5 minutes until tender but still slightly firm. Season lightly with some salt and pepper. Then, remove it from the pan and keep it warm.
3. Cook the Eggs:
In the same skillet, carefully cook your eggs sunny side up, or any way you like them. Season with a little salt and pepper to taste.
4. Assemble Your Burrito Bowl:
Place the cauliflower rice at the base of your bowl. Arrange the cooked chicken or pork, chopped cherry tomatoes, diced or mashed avocado, and shredded cheddar cheese around the edges. Gently place the cooked egg right in the center.
5. Add Toppings and Serve:
Drizzle sour cream or Greek yogurt over the bowl and sprinkle with fresh cilantro for a burst of flavor. Feel free to add hot sauce or salsa if you like a little extra kick. Serve immediately and enjoy your hearty, low carb breakfast!
Can I Substitute the Chicken or Pork with Another Protein?
Absolutely! Ground turkey, beef, or even chorizo work great as alternatives. Just adjust the cooking time accordingly to ensure the meat is fully cooked.
Can I Use Frozen Cauliflower Rice?
Yes, frozen cauliflower rice is a convenient option. Be sure to thaw it completely and drain any excess moisture before sautéing to avoid a soggy bowl.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or oil if it seems dry.
Can I Make This Recipe Vegetarian or Vegan?
Definitely! Substitute the meat with sautéed mushrooms, tofu, or tempeh, and replace cheese and sour cream with plant-based alternatives for a delicious vegan version.
