Keto Garlic Butter Meatballs are a tasty, low-carb dish that’s full of rich flavors and a buttery garlic kick. These meatballs are juicy and tender, cooked in a delicious garlic butter sauce that makes every bite so satisfying. They’re perfect if you’re following a keto or low-carb lifestyle but still want something hearty and comforting.
I love making these meatballs because they come together quickly and don’t require any complicated ingredients. The garlic butter sauce is where the magic happens, and it always smells amazing while cooking. I like to add a little extra fresh garlic for a stronger flavor, but you can adjust it to your taste. It’s one of those easy recipes that feels special without much effort.
My favorite way to serve these meatballs is with some roasted veggies or a simple green salad to keep things light and fresh. They also make great leftovers and taste just as good the next day, which is perfect for busy weeks. If you’re looking for a cozy and flavorful keto meal, these garlic butter meatballs might just become your new go-to.
Key Ingredients & Substitutions
Ground Meat: I like a mix of beef and pork for extra flavor and juiciness. If you prefer leaner meat, ground turkey or chicken work too but may be less rich.
Almond Flour: This keeps the meatballs keto-friendly while helping them hold together. If you’re nut-free, crushed pork rinds make a great low-carb alternative.
Parmesan Cheese: Adds a nice savory depth. If you don’t have Parmesan, Pecorino Romano or a sharp aged cheddar also work well here.
Garlic & Herbs: Fresh garlic and herbs like rosemary and parsley are key for flavor. Dried herbs can substitute, but fresh really brightens the dish.
Butter & Broth: Unsalted butter creates the rich sauce, and beef broth adds moisture and flavor. If you want, chicken broth can be used instead.
How Do You Keep Meatballs Tender and Flavorful?
Making tender meatballs means balancing moisture and binding without overworking the mixture.
- Use a gentle hand when mixing ingredients; overmixing can make meat tough.
- The egg and almond flour help bind the meatballs but don’t use too much.
- Shape the meat gently into evenly sized balls to cook them evenly.
- Brown the meatballs first to seal in juices, then finish cooking in the garlic butter sauce to soak up flavor.
- Simmer the meatballs gently in the sauce — this keeps them moist and juicy without drying out.
Equipment You’ll Need
- Large mixing bowl – makes it easy to combine all the ingredients evenly without mess.
- Non-stick or cast-iron skillet – perfect for browning meatballs and cooking the garlic butter sauce without sticking.
- Wooden spoon or silicone spatula – great for stirring the sauce gently without scratching your pan.
- Measuring cups and spoons – to get the right amount of almond flour, herbs, and spices each time.
- Plate or tray – to hold the shaped meatballs before cooking.
Flavor Variations & Add-Ins
- Swap ground beef with ground turkey or chicken for a lighter, leaner option that still tastes great with garlic butter.
- Add a pinch of red chili flakes to the sauce to give your meatballs a subtle spicy kick.
- Mix in some chopped spinach or kale into the meat mixture for extra veggies and color without changing the flavor much.
- Try swapping Parmesan with shredded mozzarella or cheddar for a different cheese flavor that melts nicely inside the meatballs.
How to Make Keto Garlic Butter Meatballs?
Ingredients You’ll Need:
For The Meatballs:
- 1 lb (450g) ground beef (or a mix of beef and pork)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 large egg
- 1/4 cup almond flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano (optional)
For The Garlic Butter Sauce:
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme leaves (optional)
- 1/4 cup beef broth or water
For Serving:
- Zucchini noodles or your choice of low-carb vegetable
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 15 minutes to cook, so you can enjoy your flavorful Keto Garlic Butter Meatballs in around 30 minutes total. It’s a quick and easy meal perfect for busy days!
Step-by-Step Instructions:
1. Mix and Shape the Meatballs:
In a large bowl, combine the ground beef, Parmesan cheese, minced garlic, parsley, egg, almond flour, salt, pepper, and oregano. Mix gently until everything is well combined. Then, use your hands to shape the mixture into small meatballs about 1 inch (2.5 cm) in diameter. Place them on a plate ready for cooking.
2. Brown the Meatballs:
Heat 1 tablespoon of butter in a large skillet over medium heat. Add the meatballs in batches so they aren’t crowded. Cook for about 5-6 minutes, turning them occasionally, until they’re browned on all sides and cooked through. Transfer the cooked meatballs to a plate and set aside.
3. Make the Garlic Butter Sauce and Finish:
In the same skillet, turn the heat to medium-low and melt the remaining 2 tablespoons of butter. Add the minced garlic, rosemary, and thyme, stirring for 1-2 minutes until fragrant but not browned. Pour in the beef broth or water, scraping the bottom of the skillet to loosen any tasty browned bits. Let the sauce simmer for 2-3 minutes to reduce slightly.
Return the meatballs to the skillet, spoon some of the garlic butter sauce over them, and cook for another 2-3 minutes to let the flavors soak in.
4. Serve and Enjoy:
Serve the warm garlic butter meatballs with zucchini noodles or your favorite low-carb vegetables. Garnish with extra parsley or rosemary if you like. Enjoy your delicious, juicy, and keto-friendly meal!
Can I Use Frozen Meatballs for This Recipe?
Yes, you can use frozen meatballs! Just thaw them in the fridge overnight and then brown them in the skillet before finishing with the garlic butter sauce as directed.
What Can I Substitute for Almond Flour?
If you’re nut-free, crushed pork rinds work great as a low-carb binder instead of almond flour. Just use the same amount and mix well with the other ingredients.
How Should I Store Leftovers?
Store leftover meatballs in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of broth or butter to keep them juicy.
Can I Make the Meatballs Ahead of Time?
Absolutely! You can prepare and shape the meatballs a day ahead, store them covered in the fridge, then cook and sauce when ready to serve.
