This Easy Greek Yogurt Marinated Chicken is juicy and flavorful! The creamy yogurt tenderizes the chicken while adding delicious herbs and spices.
I love how simple this recipe is! Just mix yogurt with garlic and your favorite herbs, coat the chicken, and let it sit. You’re just minutes away from a tasty meal!
Key Ingredients & Substitutions
Greek Yogurt: The star of the show! It adds creaminess and keeps the chicken moist. If you need a dairy-free option, try using coconut or almond yogurt, but the flavor will be different.
Chicken: I love using thighs for their extra juiciness, but breasts work too. If you’re looking for a leaner option, chicken breast is great, but make sure not to overcook it!
Garlic: Fresh minced garlic adds a robust flavor. If you’re in a pinch, garlic powder can substitute; use about 1/4 teaspoon per clove.
Herbs: Dried oregano is a classic here, but if you have fresh herbs on hand, they will elevate the flavor even more. You can also experiment with thyme or rosemary for a twist!
Lemon Juice: Fresh is best for flavor, but bottled lemon juice is a convenient substitute if you’re short on time.
How Do You Get Your Chicken Grill Marks Without Overcooking It?
Grilling chicken can be tricky, but here’s how to nail it:
- Start with a clean and well-oiled grill to prevent sticking and get good marks.
- Let the chicken marinate for at least 2 hours! Overnight is ideal for flavor.
- Preheat the grill to medium-high and wait until it’s hot before placing the chicken on it.
- Cook the chicken without moving it for 5-7 minutes on one side before flipping. This helps form those lovely grill marks.
- Always check the internal temperature; it should read 165°F (74°C). Use a meat thermometer for accuracy!
- Let the chicken rest a few minutes before slicing. This keeps it juicy and tender!
Easy Greek Yogurt Marinated Chicken
Ingredients You’ll Need:
- 1.5 pounds boneless, skinless chicken thighs or breasts
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano (or fresh if available)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh herbs for garnish (mint, dill)
- Lemon wedges for serving
- Optional: pita bread and tzatziki sauce for serving
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and at least 2 hours to marinate in the fridge. If you have extra time, marinating overnight will enhance the flavor and tenderness of the chicken. Grilling will take about 10-14 minutes, so overall, plan for at least 2 hours and 30 minutes (including marinating time).
Step-by-Step Instructions:
1. Make the Marinade:
In a large bowl, mix the Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, cumin, smoked paprika, salt, and black pepper together. Stir well until all ingredients are combined, creating a creamy marinade.
2. Marinate the Chicken:
Add the chicken pieces to the marinade in the bowl, making sure each piece is evenly coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours. If you can, let it marinate overnight for even more flavor!
3. Preheat the Grill:
When you’re ready to cook, preheat your grill or grill pan to medium-high heat. To prevent the chicken from sticking, lightly oil the grill grates with a paper towel dipped in oil or use non-stick cooking spray.
4. Grill the Chicken:
Take the chicken out of the marinade and let any excess marinade drip off. Place the chicken on the hot grill. Cook for about 5-7 minutes on one side until you see nice grill marks, then flip and cook for another 5-7 minutes. Make sure the internal temperature reaches 165°F (74°C) for safe eating.
5. Let It Rest:
Once cooked through, transfer the grilled chicken to a plate and let it rest for a few minutes. This helps keep the chicken juicy.
6. Serve and Enjoy:
Slice the chicken if you like and serve it with fresh lemon wedges, chopped mint and dill, and optionally with pita bread and tzatziki sauce. Enjoy your delicious meal!
This recipe yields tender, juicy chicken that’s bursting with flavor and perfect for any occasion. Happy cooking!
FAQ
Can I Use Chicken Breasts Instead of Thighs?
Absolutely! Chicken breasts are a leaner option and will work well in this recipe. Just be careful not to overcook them, as they can dry out quickly. Aim for an internal temperature of 165°F (74°C).
How Long Should I Marinate the Chicken?
For the best flavor and tenderness, marinate the chicken for at least 2 hours, but ideally overnight. If you’re short on time, even 30 minutes can help, but letting it sit longer is always better!
Can I Make This Recipe with Other Proteins?
Yes! This marinade works beautifully with shrimp, pork, or even firm tofu for a vegetarian option. Adjust the cooking time accordingly, as they may cook faster than chicken.
How Should I Store Leftover Chicken?
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can reheat the chicken in the microwave or on the stove, but be careful not to dry it out!
