This Easy Chicken Breast with Zucchini and Squash is a quick dinner that’s bursting with color and flavor! Juicy chicken pairs perfectly with tender zucchini and squash for a tasty meal.
You won’t believe how simple this dish is! Just sauté the veggies while the chicken cooks, and you’re all set. I love making it on busy nights when I want something healthy but delicious!
Key Ingredients & Substitutions
Chicken Breasts: Boneless skinless chicken breasts are ideal for this dish due to their quick cooking time. If you need an alternative, turkey cutlets or tofu can work well, using the same seasoning.
Zucchini and Yellow Squash: These veggies add color and nutrients. If you can’t find them, you can substitute with bell peppers or asparagus for similar results. Just adjust the cooking time if you choose firmer veggies.
Olive Oil: It adds flavor and helps with cooking. If you prefer, you can use avocado oil or even butter for a slightly different taste.
Italian Seasoning: A blend of herbs gives great taste. If you don’t have this on hand, mix individual herbs like dried oregano, thyme, and basil for a DIY seasoning blend.
How Do I Ensure the Chicken is Juicy and Cooked Perfectly?
To keep chicken breasts juicy, start by patting them dry to help them brown nicely. Cooking them on medium-high heat is key! You want a good sear for about 5-7 minutes on each side. Use a meat thermometer to check for doneness; they should reach 165°F (75°C) internally.
- Let the chicken rest after cooking. This allows the juices to redistribute, keeping it moist.
- Cover it with foil while preparing the veggies to retain warmth without further cooking.
By following these tips, your chicken will be golden on the outside and tender on the inside, ensuring a delicious and satisfying meal.
Easy Chicken Breast With Zucchini and Squash Dinner
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of oregano, basil, thyme)
- Salt and pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes for a mild kick
- Fresh parsley or basil, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes of preparation time and 15 minutes of cooking time, making the total approximately 25 minutes. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by patting the chicken breasts dry with paper towels. This helps them brown nicely. Season both sides of the chicken generously with salt, pepper, and half of the Italian seasoning.
2. Cook the Chicken:
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, carefully add the seasoned chicken breasts. Cook for about 5-7 minutes per side, or until they are golden brown and fully cooked through (the internal temperature should reach 165°F/75°C). After cooking, remove the chicken from the skillet and set it aside, loosely covering it with foil to keep it warm.
3. Sauté the Garlic:
In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil. Once the oil is heated, add the minced garlic and sauté for about 30 seconds until it becomes fragrant. Be careful not to let it burn!
4. Cook the Vegetables:
Now, add your sliced zucchini and yellow squash to the skillet. Season them with salt, pepper, the remaining Italian seasoning, and add red pepper flakes if you like a little spice. Cook the veggies, stirring occasionally, for about 5-7 minutes or until they are tender yet still slightly crisp and vibrant in color.
5. Serve:
Slice the cooked chicken breasts and plate them alongside your sautéed zucchini and squash. For a lovely finishing touch, garnish with freshly chopped parsley or basil, and serve with lemon wedges to add a fresh, tangy flavor.
Enjoy your nutritious and colorful chicken dinner!
FAQ for Easy Chicken Breast With Zucchini and Squash Dinner
Can I Use Different Vegetables?
Absolutely! While zucchini and squash are great options, you can substitute them with bell peppers, asparagus, or even broccoli. Just be mindful of the cooking times as firmer vegetables may need a bit longer.
Can I Prepare This Recipe in Advance?
Yes! You can marinate the chicken and chop the vegetables a few hours ahead of time. Just store everything separately in the fridge. When you’re ready to cook, follow the instructions, and you’ll have a quick meal ready in no time!
How Do I Store Leftovers?
Store any leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the microwave or sauté them briefly in a skillet over medium heat to retain their texture.
What’s the Best Way to Serve This Dish?
This dish is delicious on its own or served over rice, quinoa, or whole-grain pasta to soak up the flavors. You can also enjoy it with a side salad for a complete meal!
