This high protein creamy beef pasta is a perfect go-to for busy weeknights when you want something hearty, comforting, and quick to throw together. It features tender ground beef cooked up with a creamy sauce that clings to every bite of pasta, making it feel both rich and satisfying. The creamy texture and savory beef come together in a straightforward dish that doesn’t need a lot of fuss but feels like a warm, filling meal.
One of the things I love about this recipe is how simple it is yet so comforting. The secret is using just a few basic ingredients like ground beef, pasta, and cream or cheese to make a sauce that feels indulgent without hours in the kitchen. I usually whip this up after a long day because it’s quick and guarantees everyone at the table will be happy and full. Plus, it packs a good amount of protein to keep you going strong.
I like to serve this creamy beef pasta with a little sprinkle of fresh herbs or some steamed veggies on the side for an easy, balanced dinner. It’s one of those dishes that works just as well as a weeknight family dinner or a comforting lunch the next day. Whenever I make it, the house smells so inviting, and I know it’s going to be a hit with anyone who tries it. If you want something super simple that still feels like a treat, this recipe is a winner every time.
Key Ingredients & Substitutions
Ground Beef: Lean ground beef packs a lot of protein with less fat, which keeps the dish hearty but not greasy. If you prefer, try ground turkey or chicken for a lighter option.
Pasta: Whole wheat or high-protein rotini adds fiber and extra protein. You can substitute with chickpea or lentil pasta for even more protein and gluten-free options.
Greek Yogurt: It’s great for keeping the sauce creamy without heavy cream. If you don’t have yogurt, light sour cream or a splash of cream cheese works well too.
Spinach: Adds color, nutrients, and a mild fresh flavor. You can swap it with kale or Swiss chard if you like something a bit sturdier.
Parmesan Cheese: Gives a salty, nutty flavor that balances the creaminess. Pecorino Romano is a tasty alternative.
How Do I Make the Creamy Sauce Without It Breaking or Curdling?
Adding yogurt to hot dishes can be tricky. Follow these tips:
- Lower the heat before stirring in Greek yogurt to prevent curdling.
- Stir yogurt in gradually and keep stirring constantly to create a smooth sauce.
- If the sauce thickens too much, add reserved pasta water little by little to loosen it.
- Avoid boiling the sauce after adding yogurt; gentle simmer is best.
Taking your time with this step will give you a silky sauce that coats the pasta beautifully without breaking. It’s simple but makes a big difference in texture and taste.
Equipment You’ll Need
- Large pot – to boil the pasta easily without overcrowding.
- Large skillet or sauté pan – perfect for browning the beef and making the creamy sauce in one pan.
- Wooden spoon or spatula – helps break up the ground beef and stir the sauce gently.
- Measuring cups and spoons – for accurate ingredient amounts and consistent results.
- Colander – for draining the pasta quickly and safely.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken for a leaner protein option that still tastes great.
- Add sliced mushrooms while cooking the beef for an earthy flavor and extra texture.
- Mix in shredded mozzarella or cheddar for a cheesier, gooier sauce.
- Stir in sun-dried tomatoes or a pinch of red pepper flakes for a tangy or spicy kick.
How to Make High Protein Creamy Beef Pasta for Quick Weeknight Dinners?
Ingredients You’ll Need:
For The Pasta & Sauce:
- 12 oz (340 g) whole wheat or high-protein rotini pasta
- 1 lb (450 g) lean ground beef (90% lean or higher)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup fresh spinach, roughly chopped
- 1 cup low-sodium beef broth or water
- 3/4 cup plain Greek yogurt or light sour cream
- 1/2 cup grated Parmesan cheese (plus extra for garnish)
- 1/4 cup tomato paste
- 1/2 cup milk (choose your preferred fat content)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped, for garnish
How Much Time Will You Need?
This recipe takes about 30 minutes from start to finish. You’ll spend a few minutes boiling the pasta while prepping and cooking the beef and sauce simultaneously, making it perfect for busy weeknights.
Step-by-Step Instructions:
1. Cook the Pasta:
Fill a large pot with water, add salt, and bring it to a boil. Add the pasta and cook according to the package directions until al dente. Before draining, reserve 1/2 cup of the pasta water for the sauce. Drain the pasta and set aside.
2. Prepare the Beef Mixture:
While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for about 3-4 minutes until soft. Stir in the garlic and cook for another 30 seconds until fragrant.
Add the ground beef, breaking it up with a spoon. Cook until browned and cooked through, about 6-8 minutes. Drain any excess fat if needed.
3. Create the Creamy Sauce:
Stir in the tomato paste, smoked paprika, dried oregano, salt, and pepper. Cook for 1-2 minutes to let flavors combine. Pour in the beef broth and milk, and bring to a light simmer.
Lower the heat to medium-low. Add the Greek yogurt and Parmesan cheese, stirring constantly to make a creamy sauce. If the sauce feels too thick, slowly add some reserved pasta water until you reach the desired consistency.
4. Combine and Serve:
Fold in the chopped spinach and cooked pasta. Stir gently until the spinach wilts and the pasta is evenly coated with the sauce. Taste and adjust seasoning if necessary.
Serve immediately, garnished with extra Parmesan cheese and fresh parsley.
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw the ground beef in the refrigerator overnight before cooking. This helps it brown evenly and cook thoroughly without extra moisture.
Can I Substitute Greek Yogurt with Something Else?
Absolutely! If you don’t have Greek yogurt, light sour cream or cream cheese are good substitutes that help keep the sauce creamy and tangy. Just add them slowly and stir well to avoid curdling.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk or broth if the sauce thickens too much.
Can I Make This Recipe Dairy-Free?
Yes! Use a dairy-free yogurt alternative and nutritional yeast instead of Parmesan cheese to keep the creamy texture and cheesy flavor without dairy products.
