This juicy oven-baked chicken breast is simple and delicious. Just season it, pop it in the oven, and in no time, you have a flavorful meal ready to enjoy!
Ingredients & Substitutions
Chicken Breasts: I recommend using boneless, skinless chicken breasts for this recipe. They cook evenly and stay moist. If you’re looking for a lighter option, you can use chicken thighs; they tend to be juicier and are often more forgiving if overcooked.
Olive Oil: Olive oil adds flavor and helps keep the chicken moist. If you don’t have any, vegetable oil or avocado oil works just as well. I find that sometimes adding a bit of butter with the oil can enhance richness.
Seasonings: The seasoning mix is customizable! If you want a kick, add cayenne pepper or chili powder. For a herbier twist, consider using Italian seasoning instead of thyme. I also love adding lemon zest for brightness.
What’s the Best Way to Keep Chicken Juicy While Baking?
The key to juicy chicken breasts is to avoid overcooking them. Here’s how to do it:
- Pat Dry: Always start by patting the chicken dry. This helps the oil and seasonings stick better.
- Use a Meat Thermometer: To ensure perfect doneness, use a meat thermometer. Remove the chicken from the oven as soon as it hits 165°F.
- Resting Time: Let the chicken rest for 5 minutes after baking. This allows the juices to redistribute throughout the meat.
Juicy Oven Baked Chicken Breast
Ingredients You’ll Need:
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon onion powder
- Fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and around 18-22 minutes to bake. Don’t forget to let the chicken rest for about 5 minutes after removing it from the oven. Overall, you can have juicy oven-baked chicken ready in under 40 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). Getting the oven hot before you bake will help the chicken cook evenly and lock in the juices.
2. Prepare the Chicken:
Pat the chicken breasts dry with paper towels. This step is important because it helps the oil and seasonings stick better to the chicken.
3. Mix the Seasonings:
In a small bowl, combine the salt, pepper, garlic powder, paprika, thyme, and onion powder. This mix will bring a lot of flavor to your chicken. Feel free to adjust the spices according to your taste!
4. Season the Chicken:
Rub each chicken breast with olive oil on both sides. This not only adds flavor but also helps keep the chicken moist. Then, sprinkle the seasoning mix evenly over both sides, pressing gently so it sticks well.
5. Bake the Chicken:
Place the seasoned chicken breasts in a baking dish or on a rimmed baking sheet in a single layer. Bake in the preheated oven for 18-22 minutes. You want the chicken to reach an internal temperature of 165°F (74°C). If your chicken breasts are a bit thicker, they may need a few more minutes.
6. Let it Rest:
Once the chicken is done, remove it from the oven and let it rest for 5 minutes. This step is crucial as it allows the juices to redistribute, making the chicken juicy and tender.
7. Serve and Enjoy:
Garnish with chopped fresh parsley, if desired, for a pop of color. Slice the chicken and serve it with your favorite sides. Enjoy your delicious, juicy oven-baked chicken breasts!
FAQ for Juicy Oven Baked Chicken Breast
Can I Use Frozen Chicken Breasts for This Recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely in the refrigerator overnight or in a sealed plastic bag submerged in cold water. Pat them dry before seasoning to ensure the best flavor and texture.
How Do I Store Leftover Chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the microwave or on the stove over low heat, adding a splash of water or broth to keep it moist.
What Should I Serve This Chicken With?
This chicken pairs wonderfully with a variety of sides! Consider serving it over rice, quinoa, or pasta. You can also add a side of roasted vegetables or a refreshing salad for a complete meal.
Can I Make This Recipe Ahead of Time?
Absolutely! You can prep the chicken, season it, and keep it in the refrigerator for up to 24 hours before baking. Just add a few minutes to the cooking time if it’s coming straight from the fridge.
