This Healthy Zucchini Blueberry Baked Oatmeal is a tasty way to start your day! It’s packed with fluffy oats, fresh blueberries, and sneakily adds grated zucchini for extra goodness.
I love making this on the weekends! It fills the house with a sweet smell, and I can enjoy a warm slice while feeling proud I’m eating my veggies. So easy and delicious! 😋
Key Ingredients & Substitutions
Rolled Oats: Old-fashioned rolled oats are ideal for this recipe because they hold their shape well during baking. If you have quick oats, you can use those, but the texture will be softer.
Zucchini: Grated zucchini adds moisture without impacting the flavor. Remember to squeeze out excess water! If zucchini isn’t available, you could use shredded carrots instead for a similar effect.
Blueberries: Fresh blueberries are fantastic, but frozen blueberries work too! Just toss them in straight from the freezer to prevent them from getting mushy.
Sweetener: Maple syrup gives a nice flavor, but honey or agave syrup can be used too. You can even reduce the amount if you prefer less sweetness, especially if the blueberries are very ripe.
Milk: Unsweetened almond milk is a great choice for a dairy-free option. Regular milk, oat milk, or soy milk will also work just fine!
How Do I Ensure My Oatmeal Bakes Perfectly?
Even baking is key to getting a beautiful dish! Here are some tips to help you out:
- Make sure the oven is properly preheated to 350°F (175°C) before you put the dish in. A hot oven helps set the bake quickly.
- Grease the baking dish well to prevent sticking. You can use cooking spray or butter.
- Mix the wet and dry ingredients gently! Too much stirring can make the oatmeal dense. Just fold until combined.
- When adding the zucchini and blueberries, go slow. This keeps those berries intact and adds a pleasant burst of flavor.
By following these simple steps, you’re sure to have a delightful baked oatmeal that everyone will love!
Healthy Zucchini Blueberry Baked Oatmeal
Ingredients You’ll Need:
- 2 cups old-fashioned rolled oats
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon salt
- 2 large eggs
- 1 cup unsweetened almond milk (or any milk of choice)
- ¼ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup grated zucchini (about 1 medium zucchini, squeezed to remove excess moisture)
- 1 cup fresh blueberries (can use frozen, do not thaw)
- ¼ cup chopped nuts (optional, e.g., walnuts or pecans)
How Much Time Will You Need?
This delicious baked oatmeal recipe takes about 15 minutes of prep time and 35-40 minutes to bake. After that, let it cool for a few minutes before slicing. So, in about an hour, you’ll have a warm and healthy dish ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven & Prepare the Dish:
Start by preheating your oven to 350°F (175°C). While it’s heating, grease an 8×8 inch baking dish with cooking spray or a little butter to ensure the oatmeal doesn’t stick.
2. Mix the Dry Ingredients:
In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir everything together with a spoon to mix it up evenly.
3. Whisk the Wet Ingredients:
In another bowl, whisk together the eggs, almond milk, maple syrup (or honey), and vanilla extract until everything is well combined and smooth.
4. Combine Wet and Dry Mixtures:
Pour the wet mixture into the bowl with the oats. Stir gently until everything is well incorporated and mixed together.
5. Add Zucchini and Blueberries:
Now it’s time to fold in the grated zucchini and blueberries gently. Be careful not to crush the blueberries while mixing them in!
6. Pour into Baking Dish:
Once everything is mixed, pour the batter into the greased baking dish and spread it out evenly. If you like, sprinkle the chopped nuts on top for some added crunch.
7. Bake to Perfection:
Place the baking dish in the preheated oven and bake for 35 to 40 minutes. You’ll know it’s done when the top is golden and a toothpick inserted in the center comes out clean.
8. Cool and Serve:
After removing it from the oven, let the baked oatmeal cool for a few minutes. Then slice it up and enjoy it warm or at room temperature as a nutritious breakfast or snack!
This wholesome baked oatmeal is a delightful way to start your day, and it’s full of healthy ingredients. Enjoy!
Can I Use Other Fruits Instead of Blueberries?
Absolutely! You can substitute blueberries with other berries like raspberries, strawberries, or blackberries. Just ensure that the fruit is fresh or, if using frozen, don’t thaw them before adding to the batter to prevent mushiness.
Can I Make This Recipe Vegan?
Yes! To make this recipe vegan, simply replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use a plant-based milk like almond, soy, or oat milk.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. You can reheat individual portions in the microwave or in the oven at a low temperature until warmed through.
Can I Freeze Baked Oatmeal?
Yes, you can! Cool the baked oatmeal completely, then slice it into portions. Place the slices in a freezer-safe container or wrap them in plastic wrap and aluminum foil. They can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and warm in the microwave or oven.
