This easy zucchini mushroom chicken stir fry is packed with colorful veggies and tender chicken. It’s quick, tasty, and perfect for busy weeknights!
I love how everything cooks in one pan, making clean-up a breeze. Plus, you can whip it up in under 30 minutes—more time for snacks! 🍽️
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds a nice crunch and is low in calories. If zucchinis aren’t available, you can use yellow squash or even bell peppers for a different flavor and color.
Mushrooms: I prefer button mushrooms for their mild taste. However, shiitake or cremini mushrooms can also work well. If you’re not a fan, you can skip mushrooms entirely or add broccoli or snap peas instead.
Chicken: Boneless, skinless chicken breasts are my go-to for this stir fry as they’re lean. You can replace them with chicken thighs for more flavor or tofu for a vegetarian option.
Sauce Ingredients: Soy sauce gives depth and saltiness; tamari works for gluten-free diets. If you want a lighter option, coconut aminos can be a good alternative. The oyster sauce enhances richness, but it can be omitted for a vegan version.
How Do I Ensure My Chicken is Cooked Perfectly?
Cooking chicken can sometimes be tricky, but here’s how to do it right:
- Use medium-high heat to sear the chicken. This helps to lock in juices and flavor.
- Make sure to cook the chicken until it’s white all the way through. Cut a piece to check for doneness.
- Don’t overcrowd the pan; cook in batches if necessary to allow even cooking.
Following these tips will ensure your chicken is juicy and tender every time!
Easy Zucchini Mushroom Chicken Stir Fry
Ingredients You’ll Need:
- 2 tablespoons vegetable oil (or any cooking oil)
- 2 medium zucchinis, sliced into half-moons
- 8 ounces mushrooms, sliced
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger (optional)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional for flavor depth)
- 1 tablespoon hoisin sauce (optional for sweetness)
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- 2 green onions, sliced for garnish
- 1 teaspoon sesame seeds for garnish (optional)
- Salt and pepper, to taste
How Much Time Will You Need?
This easy stir fry takes about 10 minutes to prep and around 15-20 minutes for cooking. So, you’ll be enjoying a tasty and healthy meal in about 30-35 minutes!
Step-by-Step Instructions:
1. Preparing the Chicken:
Start by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken pieces. Season them lightly with salt and pepper. Stir fry the chicken for about 5-6 minutes, or until it’s cooked through and golden brown on all sides. When done, remove the chicken from the skillet and set it aside on a plate.
2. Cooking the Aromatics:
In the same skillet, add another tablespoon of oil. Once it’s heated, toss in the minced garlic and grated ginger (if using). Sauté for about 30 seconds until the garlic is fragrant—be careful not to burn it!
3. Adding the Veggies:
Now, add the sliced mushrooms and zucchinis to the skillet. Stir fry for about 4-5 minutes, or until the vegetables are cooked but still crisp. Remember to keep stirring to prevent sticking.
4. Combine Everything:
Return the cooked chicken back into the skillet with the veggies. Give it a good stir to mix everything together.
5. Making the Sauce:
In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce (if using), and the cornstarch-water mixture. Pour this sauce over the chicken and vegetables in the skillet, stirring well to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens a little.
6. Final Touches:
Taste your stir fry and adjust the seasoning with more salt and pepper if needed. Once everything is well combined and heated through, remove it from the heat.
7. Serve and Enjoy:
Garnish your stir fry with sliced green onions and a sprinkle of sesame seeds if desired. Serve it hot on its own, or alongside steamed rice or noodles for a complete meal.
Enjoy your delicious, easy, and healthy zucchini mushroom chicken stir fry!
Frequently Asked Questions (FAQ)
Can I Use Other Vegetables in This Stir Fry?
Absolutely! Feel free to add or substitute vegetables based on your preference. Broccoli, bell peppers, or snap peas are excellent options and can easily be incorporated into the mix.
How Do I Store Leftovers?
Store any leftover stir fry in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat or in the microwave until warmed through before serving.
Is This Recipe Gluten-Free?
To make this stir fry gluten-free, simply use tamari instead of soy sauce, and ensure that your oyster sauce (if used) is also gluten-free. Always double-check labels for hidden gluten ingredients!
Can I Make This Recipe Vegetarian or Vegan?
Yes! You can replace the chicken with tofu or tempeh for a vegetarian option. Use vegetarian oyster sauce or skip it altogether, and ensure all sauces are plant-based for a vegan meal.
