This Vegan Mushroom Stir-Fry is a quick, tasty dish with tender mushrooms cooked with colorful veggies and a simple soy-based sauce. It’s perfect for a healthy, plant-based meal anytime.
I like to imagine I’m a chef on a busy weeknight—fast, full of flavor, and easy to make. Plus, mushrooms are so meaty, people never guess it’s vegan!
If you want extra brightness, squeeze a little lemon juice over the top before serving. It’s a small tip that makes your dish even fresher!
Ingredients & Substitutions
Fresh Mushrooms: These are the star of the dish, providing the meaty texture. I like shiitake or cremini, but button or portobello work well too. Keep them dry until cooking to prevent steaming. For a different flavor, try chicken or tofu instead.
Soy Sauce: It adds a salty, umami punch. I recommend low-sodium soy so you can control the salt. Tamari is a gluten-free alternative that has a richer flavor. You can also use coconut aminos for a milder, sweeter taste.
Garlic & Ginger: These aromatics give an irresistible aroma and depth. Use fresh garlic and ginger for best flavor. If pressed for time, jarred minced garlic and ginger paste work. For a milder kick, reduce the amounts.
Vegetable Oil: Used for stir-frying, I prefer neutral oils like canola or grapeseed. Sesame oil adds a nutty flavor but is best used at the end for aroma. For a different flavor, try avocado oil, which has a high smoke point.
Vegetables (Bell Peppers, Broccoli, Carrots): These add crunch and color. Keep them sliced uniformly for quick cooking. To switch it up, try snap peas or bok choy. Use thin slices so they cook evenly without getting soggy.
How do I stir-fry vegetables so they stay crisp?
Make sure your pan is very hot before adding ingredients. Cook vegetables in batches if needed, avoiding overcrowding. Keep stirring constantly and don’t overcook—aim for bright color and slight crunch. Remove from pan once tender but still firm.
- Preheat your pan over high heat until very hot.
- Add oil and let it shimmer before adding vegetables.
- Stir constantly and cook in small batches if necessary.
- Cook for 2-4 minutes until vegetables are crisp-tender.
- Transfer vegetables out of pan to prevent overcooking.
How to Make Vegan Mushroom Stir-Fry?
Ingredients You’ll Need:
Vegetables & Mushrooms
- 8 oz sliced mushrooms
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cups broccoli florets
For the Sauce
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Other
- 2 tablespoons vegetable oil
- Cooked rice or noodles (optional)
How Much Time Will You Need?
Prep time: 10 minutes, Cook time: 15 minutes, Total time: 25 minutes
Step-by-Step Instructions:
1. Prepare the ingredients
Slice the mushrooms, bell pepper, and onion. Mince the garlic and grate the ginger. Keep everything ready for quick cooking.
2. Make the sauce
In a small bowl, mix soy sauce, maple syrup, minced garlic, and grated ginger. Set aside.
3. Cook the vegetables
Heat vegetable oil in a large pan over medium heat. Add onions and cook for 2-3 minutes until soft. Add mushrooms, bell pepper, and broccoli. Cook for 7-8 minutes.
4. Add the sauce
Pour the sauce over the cooked vegetables. Stir well and cook for another 2-3 minutes until the sauce thickens slightly.
5. Serve
Enjoy the stir-fry on its own or serve over cooked rice or noodles. Garnish with sesame seeds if desired.
