This Mediterranean Pasta Salad is bright and refreshing. It’s packed with tasty veggies like tomatoes, cucumbers, and olives, tossed in a light dressing that makes every bite a delight!
I love making this salad for picnics or quick lunches. It’s a breeze to whip up, and the flavors get better if you let it sit a while—talk about a win-win! 🍅🥗
Key Ingredients & Substitutions
Rotini Pasta: This pasta shape is great for holding onto the dressing and veggies. You can substitute it with fusilli or penne for a different texture.
Cherry Tomatoes: Fresh cherry or grape tomatoes add sweetness. If they’re out of season, use canned diced tomatoes (drained) for a different flavor.
Cucumber: Cucumbers provide crunch. If you want a twist, try using bell peppers or zucchini instead.
Kalamata Olives: These olives add a distinct flavor. If you prefer less saltiness, black olives work too, or you can leave them out altogether.
Feta Cheese: Feta is creamy and tangy, making it perfect for this salad. If you’re dairy-free, try using tofu feta or omit it.
How Do I Make Sure My Pasta Salad Is Not Soggy?
One common challenge with pasta salads is dealing with sogginess. Here’s how to keep it light and fresh:
- Cook the pasta al dente. It should have a bit of bite, so it stays firm when mixed with dressing.
- Rinse the pasta under cold water after draining. This helps to stop the cooking process and cools it down.
- Avoid adding too much dressing right away. Let the salad sit for a while before serving, which gives it time to absorb the flavors without getting mushy.
- Consider adding fresh ingredients, like tomatoes and cucumbers, just before serving to maintain their crunch.
By following these tips, you’ll keep your pasta salad refreshing and enjoyable each time!
Easy Refreshing Mediterranean Pasta Salad
Ingredients You’ll Need:
For the Salad:
- 12 oz (340 g) rotini pasta
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced into half-moons
- 1/2 cup Kalamata olives, pitted
- 1/4 cup red onion, finely chopped
- 1 cup marinated artichoke hearts, quartered
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped (optional)
- 1/4 cup pine nuts (optional)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional for a kick)
How Much Time Will You Need?
This pasta salad will take about 15 minutes of prep time and 30 minutes to chill and let the flavors meld. So, in total, you’re looking at around 45 minutes before you can dig in!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the rotini pasta according to the package instructions until it’s al dente (firm, but cooked). After cooking, drain the pasta and give it a quick rinse under cold water. This stops the cooking process and cools it down quickly. Set the pasta aside.
2. Combine the Salad Ingredients:
In a large salad bowl, put together the cooled pasta, cherry tomatoes, cucumber slices, Kalamata olives, finely chopped red onion, and marinated artichoke hearts. This colorful mix is going to make your salad pop!
3. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using). Make sure it’s all blended well so every bite gets that delicious flavor.
4. Mix It All Together:
Now pour the dressing over the pasta salad and gently toss everything together. You want to coat all the ingredients evenly, so take your time with this step.
5. Add Some Extras!
Add in the crumbled feta cheese, fresh basil, and if you’re using them, the chopped parsley and pine nuts. Toss lightly once more to mix everything. This really boosts the flavor!
6. Taste and Adjust:
Now it’s time for a little taste test. If you think it needs more salt, pepper, or vinegar, go ahead and add it. This salad should taste fresh and delightful!
7. Chill Before Serving:
Cover your salad and pop it in the fridge for at least 30 minutes. This chilling time helps all the flavors blend together beautifully.
8. Serve and Enjoy:
When you’re ready to serve, pull it out of the fridge. You can enjoy it chilled or at room temperature. Garnish with extra fresh basil or a sprinkle of feta for that finishing touch.
Enjoy this vibrant, fresh, and easy Mediterranean pasta salad as a perfect side dish or light main! It’s a crowd-pleaser that everyone will love!
Frequently Asked Questions (FAQ)
Can I Use Gluten-Free Pasta Instead?
Absolutely! You can easily substitute the rotini pasta with any gluten-free pasta of your choice. Just be sure to follow the cooking instructions on the package since gluten-free pasta can have different cooking times.
How Long Can I Store Leftovers?
Leftover Mediterranean pasta salad can be stored in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed fresh, but the flavors will still be good after a couple of days!
Can I Add More Veggies to This Salad?
Definitely! Feel free to get creative by adding more veggies like bell peppers, carrots, or even spinach. Just make sure to chop them into bite-sized pieces so they mix well with the pasta.
How Do I Make This Salad Vegan?
To make this pasta salad vegan, simply omit the feta cheese or use a plant-based feta alternative. You can also increase the amount of olives or artichokes for added flavor and texture!
