This grilled peach chicken salad is a burst of flavors! Juicy peaches, tender chicken, and fresh greens come together for a healthy and tasty meal. It’s perfect for warm days!
I love how the sweet peaches balance the savory chicken. It feels like summer on a plate! Serve it with a light dressing, and you have a dish that brightens up any meal.
Key Ingredients & Substitutions
Peaches: Fresh, ripe peaches add sweetness and flavor to the salad. If peaches aren’t in season, nectarines or even apricots can work well as substitutes.
Chicken: Go for boneless, skinless chicken breasts for their quick cooking time. If you’re looking for a lighter option, grilled tofu or chickpeas can be great plant-based alternatives.
Greens: Fresh spinach and mixed greens create a vibrant base. If you prefer a heartier salad, try kale or arugula, which bring bold flavors and textures.
Feta Cheese: This adds creaminess and tang. If you’re avoiding dairy, try crumbled goat cheese or a plant-based feta alternative.
Walnuts: They add crunch and nuttiness. Almonds or pecans can be used if walnuts aren’t available, or simply leave them out for a nut-free salad.
How Do I Grill Chicken and Peaches Perfectly?
Getting that perfect grill on your chicken and peaches can be tricky. Here are some tips to ensure your grilling game is solid:
- Preheat your grill well, so it gets nice and hot. Medium-high heat is ideal for a good sear.
- Brush everything with olive oil to prevent sticking and enhance flavor.
- For chicken, aim for 6-7 minutes per side. Use a meat thermometer to check for 165°F inside.
- Grill peaches for 4-5 minutes until they show those beautiful grill marks and soften slightly.
- Let both the chicken and peaches rest a bit after grilling. This helps keep them juicy!
Ultimate Grilled Peach Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 medium peaches, halved and pitted
- 2 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1 cup mixed salad greens
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup walnuts, chopped
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
How Much Time Will You Need?
This salad takes about 25 minutes to prepare, including grilling the chicken and peaches. You’ll enjoy fresh and flavorful bites of salad in no time!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium-high heat. This will get it nice and hot for grilling both the chicken and peaches.
2. Prepare the Chicken and Peaches:
Brush the peach halves and chicken breasts with olive oil to make them nice and flavorful. Don’t forget to season the chicken with salt and pepper to taste!
3. Grill Time!
Carefully place the chicken breasts and peach halves on the grill. Grill the chicken for about 6-7 minutes on each side, or until it’s fully cooked and reaches an internal temperature of 165°F. Grill the peaches for about 4-5 minutes until they have lovely grill marks and are just slightly softened. Once done, remove them from the grill and let them cool for a few minutes.
4. Prepare the Salad Base:
While the chicken and peaches are cooling, grab a large bowl and combine the fresh spinach, mixed greens, blueberries, sliced red onion, chopped walnuts, and crumbled feta cheese. This will be a colorful mix!
5. Slice and Add Grilled Ingredients:
Next, slice the grilled chicken into strips and chop the grilled peaches into bite-sized pieces. Add these delicious pieces to the salad mixture.
6. Whisk Up the Dressing:
In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, and a pinch of salt and pepper. This homemade dressing will add great flavor to your salad!
7. Serve It Up:
Drizzle the dressing over the salad and toss everything together to combine nicely. Serve immediately and garnish with fresh basil leaves if you’d like. Enjoy your delightful Ultimate Grilled Peach Chicken Salad!
Can I Use Frozen Peaches Instead of Fresh?
Yes, you can use frozen peaches, but ensure they are fully thawed and drained of excess moisture before grilling. This prevents excess water from making the salad soggy. If you can, slice them while still slightly frozen for easier handling!
What Can I Substitute for Feta Cheese?
If you’re not a fan of feta, try substituting it with goat cheese or even a block of mozzarella for a creamier texture. For a dairy-free option, you can use crumbled tofu seasoned with nutritional yeast to mimic a cheesy flavor.
Can I Make This Salad Ahead of Time?
Yes, you can prepare separate components ahead of time! Grill the chicken and peaches, chop the vegetables, and make the dressing. Just combine everything just before serving to keep the spinach fresh and crisp!
How Should I Store Leftovers?
Store leftover salad in an airtight container in the fridge for up to 2 days. It’s best to keep the dressing separate to prevent the greens from wilting. When ready to eat, drizzle on the dressing and toss gently again!
